Entries by CCP

CrossFit WOD, May 17, 2024

CrossFit – Fri, May 17 Metcon (Time) <p>200m Farmers Carry (55/35) <br> </p><p>40 Alternating Single Arm DB Push Jerk</p><p>100m OH DB Walk (right arm)</p><p>100m OH DB Walk (left arm)</p><p>40 Right Arm DB Snatch</p><p>40 Left Arm DB Snatch</p><p>200m Backwards Farmers Carry</p><p>40 Single Right Arm Swings </p><p>40 Single Left Arm Swings</p><p><br> </p>

May 17, 2024 by

CrossFit WOD, May 16, 2024

CrossFit – Thu, May 16 Metcon (AMRAP – Rounds and Reps) <p>20 min AMRAP</p><p>200m Run</p><p>8 Front Squats (95/65)(135/95) RX+</p><p>8 Hang Cleans (95/65)(135/95) RX+</p><p>rest 1 min</p> Metcon (Time) <p>Core Finisher</p><p>40 Hollow Rocks</p><p>40 Toes to Plate</p><p>30 HR</p><p>30 T2P</p><p>20 HR</p><p>20 T2P</p><p>10 HR </p><p>10 T2P</p>

May 16, 2024 by

CrossFit WOD, May 15, 2024

CrossFit – Wed, May 15 Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#

May 15, 2024 by