CrossFit – Mon, May 20 Metcon (AMRAP – Reps) <p>Strength:</p><p>3 rounds</p><p>1 min Power Snatch (95/65)</p><p>rest 30s</p><p>1 min Max Cal Row</p><p>rest 2:30s minutes</p> Metcon (Time) <p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">50 Hang Squat Snatch (65/45)</span></p>
CrossFit – Sat, May 18 Maupin (Time) 4 Rounds for time of: 800m Run 49 push-ups 49 sit-ups 49 air squats In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
