Entries by CCP

CrossFit WOD, May 24, 2024

CrossFit – Fri, May 24 Metcon (Time) <p>6 min to complete</p><p>3 rounds</p><p>15 Single DB Manmaker (35/25)</p><p>15 RIng Rows</p> Metcon (Time) <p>6 min to complete</p><p>3 rounds</p><p>15 Goblet Squats (35/25)</p><p>15 Single DB Manmaker (35/25)</p> Metcon (Time) <p>6 min to complete</p><p>15 Ring Rows</p><p>15 Goblet Squats (35/25)</p>

May 24, 2024 by

CrossFit WOD, May 23, 2024

CrossFit – Thu, May 23 Metcon (Time) <p>21-15-9</p><p>Pull Ups</p><p>Ring Dips</p><p>Complete 10 between push ups after each of the 21, 15, &amp; 9 sets</p><p>then</p><p>15-12-9</p><p>HSPU</p><p>TGU (55/35)</p><p>Complete 10 between push ups after each of the 15, 12, &amp; 9 sets</p> Metcon <p>Core Finisher </p><p>50 BB rollouts (135/95)</p>

May 23, 2024 by

CrossFit WOD, May 22, 2024

CrossFit – Wed, May 22 Back Squat (Weight) Metcon (Time) <p>3 rounds</p><p>10 OH Alt. Barbell Lunges (95/65)</p><p>50 DU</p>

May 22, 2024 by