CrossFit – Mon, May 27 Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
CrossFit – Sat, May 25 Metcon (Time) <p>Teams of 2</p><p>200 m Tire Flip</p><p>200 Sledgehammers</p><p>150 Wallballs</p><p>150 Deadlifts (185/135)</p><p>100 Tire Jump in & out</p><p>100 Lunge + Tire Step Up (lunge then step up onto the tire)</p><p>Switch partners as needed</p><p><br> </p>
