WOD CrossFit WOD, June 7, 2024 CrossFit – Fri, Jun 7 Metcon (Time) <p>3 rounds</p><p>80 DU</p><p>800m Run</p><p>40 Swings (55/35)</p><p>rest 2 minutes </p><p><br> </p> June 7, 2024 by CCP
WOD CrossFit WOD, June 6, 2024 CrossFit – Thu, Jun 6 Squat Clean (Weight) Front Squat (Weight) Metcon (AMRAP – Rounds and Reps) <p>6 min AMRAP</p><p>10 OHS (95/65)</p><p>10 box step overs</p> June 6, 2024 by CCP
WOD CrossFit WOD, June 5, 2024 CrossFit – Wed, Jun 5 Metcon (Time) <p>400m Overhead Single Arm DB Walk buy in</p><p>then</p><p>20/10-18/9-16/8-14/7-12/6-10/5-8/4-6/3-4/2-2/1</p><p>DB snatches (55/35) / Burpees</p><p>then</p><p>400m Overhead Single Arm DB Walk buy out</p> June 5, 2024 by CCP
