Entries by CCP

CrossFit WOD, June 14, 2024

CrossFit – Fri, Jun 14 Box Jump 50 (Time) 50 Box Jumps For Time 1000m Row (Time) Max Effort 1000m Row Metcon (Time) <p>20 – 50m Suicides</p> Metcon (Time) <p>100 Hollow Rocks</p>

June 14, 2024 by

CrossFit WOD, June 13, 2024

CrossFit – Thu, Jun 13 Metcon (Time) <p>10-1</p><p>Hang Snatch (95/65)</p><p>OHS</p><p>Pull Ups</p> Hang Snatch Squat (Weight) Execute a complete full depth snatch squat from the hang position

June 13, 2024 by

CrossFit WOD, June 13, 2024

CrossFit – Thu, Jun 13 Metcon (Time) <p>10-1</p><p>Hang Snatch (95/65)</p><p>OHS</p><p>Pull Ups</p> Hang Snatch Squat (Weight) Execute a complete full depth snatch squat from the hang position

June 13, 2024 by