CrossFit – Tue, Jun 18 Metcon (AMRAP – Reps) <p>5 rounds of </p><p>2 min AMRAP</p><p>400m Run</p><p>max burpees</p><p>(Scale = 2:30s)</p><p>rest 2 min after each round</p>
CrossFit – Mon, Jun 17 Back Squat (Weight) Deadlift (Weight) Metcon (AMRAP – Rounds and Reps) <p>Death by Hollow rocks</p><p>Start with 5 hollow rocks for round 1</p><p>add 5 reps after each successful round completed within the 1 minute timeframe</p>
