Entries by CCP

CrossFit WOD, June 21, 2024

CrossFit – Fri, Jun 21 Metcon (AMRAP – Reps) <p>4 min AMRAP</p><p>40 CAL ROW Buy In</p><p>Max Toes to Bar</p> Metcon (AMRAP – Reps) <p>40 Push Up + Right Hand Wall Touch + Left Hand Wall Touch buy in</p><p>Max TGU (35/25)</p> Metcon (AMRAP – Reps) <p>4 min AMRAP</p><p>40 CAL ROW Buy In</p><p>Max Ring Row + Ring […]

June 21, 2024 by

CrossFit WOD, June 20, 2024

CrossFit – Thu, Jun 20 Metcon (AMRAP – Reps) <p>8 min AMRAP</p><p>10 box jumps EMOM then</p><p>Max OHS (95/65)</p> Metcon (AMRAP – Reps) <p>8 min AMRAP</p><p>10 OHS EMOM then</p><p>Max Box Jumps</p> Death By Wallballs (AMRAP – Rounds and Reps) Complete the required wallball reps within the 1 min allotted timeframe. After each completed round, add another […]

June 20, 2024 by

CrossFit WOD, June 19, 2024

CrossFit – Wed, Jun 19 Metcon (Weight) <p>Push Jerk</p><p>Warm Up – 0 to 5 min</p><p>5 to 8 min = Score 5 RM</p><p>8 to 11 min = Score 3 RM</p><p>11 to 15 min Score 1 RM</p><p>Score is all the max weight completed successfully for each added together.</p> Metcon (Time) <p>100 Sit Ups</p><p>100 Double Unders<br>20 HSPU</p><p>100 DU</p><p>100 […]

June 19, 2024 by