Entries by CCP

CrossFit WOD, June 28, 2024

CrossFit – Fri, Jun 28 Metcon (AMRAP – Rounds and Reps) <p>3 min AMRAP</p><p>6 Toes to Bar</p><p>9 Ring Rows</p><p>12 Alt. OH DB Lunge (55/35)</p> Metcon (AMRAP – Rounds and Reps) <p>6 min AMRAP</p><p>6 Toes to Bar</p><p>9 Ring Rows</p><p>12 Alt. OH DB Lunge (55/35)</p> Metcon (AMRAP – Rounds and Reps) <p>9 min AMRAP</p><p>6 Toes to Bar</p><p>9 […]

June 28, 2024 by

CrossFit WOD, June 26, 2024

CrossFit – Wed, Jun 26 Metcon (AMRAP – Rounds and Reps) <p>25 min AMRAP</p><p>Perform 30 Sit Ups + 30 Hollow Rocks buy in every 5 min including to start the WOD (time 0:00)</p><p>then complete as many rounds and reps as possible of</p><p>30 DU</p><p>20 Swings</p><p>10 Single DB Renegade Rows RIght</p><p>10 Single DB Renegade Rows Left</p><p>2 Wall […]

June 26, 2024 by