Entries by CCP

CrossFit WOD, July 5, 2024

CrossFit – Fri, Jul 5 Metcon (AMRAP – Reps) <p>Bench<br>Max Reps<br>Set 1: 135/75<br>rest 4 min<br>Set 2: 185/85<br>rest 4 min<br>Set 3: 225/95</p> Metcon (Time) <p>Cardio/Core Finisher<br>50 Cal Row<br>50 toes to Bar</p>

July 5, 2024 by

CrossFit WOD, July 4, 2024

CrossFit – Thu, Jul 4 Wittman (Time) Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24"/20" box Post total time. In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010

July 4, 2024 by

CrossFit WOD, July 3, 2024

CrossFit – Wed, Jul 3 Metcon (Time) <p>21-15-9 <br>Thruster (75/55)<br>Push Ups<br>rest 1 min<br>21-15-9<br>Thrusters (95/65)<br>Pull-ups<br>rest 2 min<br>9-6-3<br>Thrusters (115/80)<br>HSPU </p>

July 3, 2024 by