WOD CrossFit WOD, July 12, 2024 CrossFit – Fri, Jul 12 Metcon (Time) <p>4 rounds<br>100m OH waiter plate carry (35/25) <br>20 box step overs while holding plate<br>20 plate thrusters<br>20 reverse plate burpees</p> July 12, 2024 by CCP
WOD CrossFit WOD, July 11, 2024 CrossFit – Thu, Jul 11 Metcon (Weight) <p>1 RM of 1 Power Snatch + 1 Hang Snatch</p> <p>No Dropping Bar</p> Metcon (AMRAP – Rounds and Reps) <p>8 min AMRAP<br>5 pull ups<br>10 wallballs</p> July 11, 2024 by CCP
WOD CrossFit WOD, July 10, 2024 CrossFit – Wed, Jul 10 Metcon (Time) <p>4 rounds<br>4 50m Suicides (25m down 25m back)<br>50 sit ups<br>5 – 5 push ups + 5 ring rows complex<br>rest 2 min<br>Record slowest time</p> July 10, 2024 by CCP
