WOD CrossFit WOD, July 16, 2024 CrossFit – Tue, Jul 16 Metcon (Time) <p>4 rounds<br>40 Sumodeadlifts (115/80)<br>30 Barbell Push Ups<br>20 alt front rack lunges (115/80)<br>10 Bar over Burpees<br>rest 2 min</p> July 16, 2024 by CCP
WOD CrossFit WOD, July 15, 2024 CrossFit – Mon, Jul 15 Metcon (Weight) <p>Thruster<br>Warm Up: 0 – 5 min<br>Set 1: 10 reps<br>Set 2: 8 reps<br>Set 3: 6 reps<br>Set 4: 4 reps<br>Set 5: 2 reps<br>Score is total weight from all 5 sets.</p> Metcon (Time) <p>5 rounds<br>5 DB hang clusters (35/25)<br>5 DB Front Squats<br>5 DB Push Press<br>5 Manmakers<br>15 min cap</p> July 15, 2024 by CCP
WOD CrossFit WOD, July 13, 2024 CrossFit – Sat, Jul 13 Metcon (Time) <p>3 rounds <br>800m run<br>30 Hang Snatch (95/65)<br>30 OHS</p> July 13, 2024 by CCP
