WOD CrossFit WOD, July 30, 2024 CrossFit – Tue, Jul 30 Metcon (AMRAP – Rounds and Reps) <p>25 min AMRAP</p><p>50 Medball Sit Ups</p><p>40 Medball Slams</p><p>30 Medball Burpees</p><p>20 Medball V-Ups</p><p>10 HSPU</p> July 30, 2024 by CCP
WOD CrossFit WOD, July 29, 2024 CrossFit – Mon, Jul 29 Metcon (Weight) <p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">OHS + Lunge Complex</span></p><p>1 complex Equals = OHS + Lunge Left + OHS + Lunge Right</p><p>Complete</p><p>5 – 4 – 3 – 2 – 1</p> Metcon (Time) <p>4 rounds</p><p>25m OH Walking Lunge (95/65)</p><p>10 Hang Snatches (95/65)</p> July 29, 2024 by CCP
WOD CrossFit WOD, July 27, 2024 CrossFit – Sat, Jul 27 Metcon (Time) <p>1 mile run</p><p>10 rounds of Cindy</p><p>800m run</p><p>5 rounds of Cindy</p><p>800m run</p><p>5 rounds of Cindy</p><p><br> </p> July 27, 2024 by CCP
