Entries by CCP

CrossFit WOD, August 2, 2024

CrossFit – Fri, Aug 2 400m Run (Time) Max Effort 400m Run Burpee – 50 (Time) 50 Burpees Metcon (Time) <p>40 pull ups for time</p> Metcon (Time) <p>30 TGU (35/25) for time</p>

August 2, 2024 by

CrossFit WOD, August 1, 2024

CrossFit – Thu, Aug 1 Metcon (AMRAP – Reps) <p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">#1: DB Box Step Ups (55/35)</span><br><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">1 min work followed by 1 minute rest for a total of 6 minutes on each exercise before moving on to the next. (3 rounds of work)</span></p> Metcon (AMRAP – Reps) <p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">#2: […]

August 1, 2024 by

CrossFit WOD, July 31, 2024

CrossFit – Wed, Jul 31 Metcon (Weight) <p>Press Complex = 1 Shoulder Press + 2 Push Press + 3 Push Jerk</p><p>5 sets x 1 complex increase weight with each set</p> DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# In […]

July 31, 2024 by