CrossFit – Mon, Aug 12 Metcon (AMRAP – Reps) <p>6 min AMRAP</p><p>Buy in of</p><p>20 toes to bar</p><p>40 wall balls</p><p>then </p><p>Max Box Jumps</p> Metcon (AMRAP – Reps) <p>6 min AMRAP</p><p>Buy in of </p><p>20 toes to bar</p><p>40 wall balls</p><p>then </p><p>Max Medball Push Ups</p> Metcon (AMRAP – Reps) <p>6 min AMRAP</p><p>Buy in of </p><p>20 toes to bar</p><p>40 wall […]
CrossFit – Sat, Aug 10 Metcon (Time) <p>Teams of 2 </p><p>Each piece of equipment has to complete a 200m Run down and a 200m Run Back</p><p>200m Plate/Barbell Runs (95# / 55# barbell set ups) (so that would be 3 total runs per team)</p><p>60 Thrusters (95/55)</p><p>400m Plate Runs (partner 1 runs 200m back to return the […]
