Entries by CCP

CrossFit WOD, August 20, 2024

CrossFit – Tue, Aug 20 Metcon (Time) <p>Complete </p><p>10 rounds of </p><p>10 ring rows</p><p>10 swings (70/55)</p><p>10 push ups</p><p>while performing</p><p>30 Sit ups</p><p>30 Hollow Rocks</p><p>At 0, 5 , 10, 15, 20 , 25, 30 min </p><p>35 min cap</p>

August 20, 2024 by

CrossFit WOD, August 19, 2024

CrossFit – Mon, Aug 19 Metcon (Weight) <p>Shoulder Press</p><p>0 – 3 min = Warm Up</p><p>3 – 6 min = score 5 RM</p><p>6 – 9 min = score 3 Rm</p><p>9 -12 min = score 1 RM</p><p>Score is max weight added together from each lift.</p> Metcon (AMRAP – Rounds and Reps) <p>9 min AMRAP</p><p>9 Box Jumps </p><p>6 […]

August 19, 2024 by