Entries by CCP

CrossFit WOD, August 23, 2024

CrossFit – Fri, Aug 23 Metcon (Time) <p>5 min to complete</p><p>5 rounds</p><p>10 medball lunges (alternating)</p><p>10 knees to elbow</p> Metcon (Time) <p>5 min to complete</p><p>5 rounds</p><p>10 medball lunges (alternating)</p><p>10 wallballs</p> Metcon (Time) <p>5 min to complete</p><p>10 knees to elbow</p><p>10 ring rows</p><p><br> </p>

August 23, 2024 by

CrossFit WOD, August 22, 2024

CrossFit – Thu, Aug 22 Metcon (AMRAP – Reps) <p>4 rounds</p><p>1 min DL (225/155)</p><p>1 min rest</p><p>1 min V Ups</p><p>1 min rest</p><p>1 min HSPU</p><p>1 min rest</p><p>1 min Bar Over Burpees</p><p>1 min rest</p><p><br> </p>

August 22, 2024 by

CrossFit WOD, August 21, 2024

CrossFit – Wed, Aug 21 Metcon (Time) <p>4 100m Suicides</p><p>40 Hang Snatch (65/45)</p><p>3 100m Suicides</p><p>30 Hang Snatch (95/65)</p><p>3 100m Suicides</p><p>20 Hang Snatch (135/75)</p><p>1 100m suicides </p><p>10 Hang Snatch (155/95) </p>

August 21, 2024 by