09.14.22 Metcon (Time) 3 rounds 80 DU 60 Sit ups 40 cal row 20 pull ups rest 2 min You can complete the movements in any order but you cannot break up the reps.
09.12.22 Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010 U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry […]
