Entries by CCP

CrossFit WOD, October 12, 2022

CrossFit – Wed, Oct 12 Metcon (Time) <p>5 rounds</p><p>50m Bear Crawl</p><p>10 sit ups</p><p>10 hollowrocks</p><p>10 push ups</p><p>rest 4 min</p><p>5 rounds</p><p>50m Walking Lunge</p><p>10 sit ups</p><p>10 hollowrocks</p><p>10 split jumps</p>

October 12, 2022 by

CrossFit WOD, October 11, 2022

10.11.22 Power Clean (Weight) Warm Up: 4 sets x 3 reps constantly building Work: 5 sets x 3 reps 2 min rest in between sets Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 5 clean & jerks (135/95) 20 air squats

October 11, 2022 by