Entries by CCP

CrossFit WOD, September 3, 2024

CrossFit – Tue, Sep 3 Metcon (Weight) <p>Power Clean</p><p>Warm Up: 0 – 6 min</p><p>then</p><p>Complete the following at a EOMOM pace</p><p>2 sets x 5 reps </p><p>2 sets x 3 reps</p><p>2 rep x 1 reps</p><p>All reps need to be connected. Total time is 18 minutes. Score is combined weight used for all the three lifts.</p> Elizabeth (Time) […]

September 3, 2024 by

CrossFit WOD, September 2, 2024

CrossFit – Mon, Sep 2 Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

September 2, 2024 by

CrossFit WOD, August 31, 2024

CrossFit – Sat, Aug 31 Death By DU (AMRAP – Rounds) Start with 20 and keep adding 10 each minute thereafter; For singles, start with 20 and then add 20/minute Metcon (Time) <p>Teams of 2</p><p>1600m Row</p><p>100 Box Jumps</p><p>rest 2 min</p><p>1600m Run</p><p>100 Back Squats (135/95)</p><p>rest 2 min</p><p>80 Bar over Burpees</p><p>50 Ring Rows</p><p>rest 2 min</p><p>800m Row</p><p>50 Box […]

August 31, 2024 by