CrossFit – Wed, Nov 2 Metcon (Time) <p>Anyway you want it</p><p>100 Goblet Squats (55/35)</p><p>100 Swings</p><p>80 CAL ROW</p><p>80 DB Snatches</p><p>60 DB Sit Ups </p><p>60 Toes to DB</p><p> </p>
CrossFit – Tue, Nov 1 Deadlift (Deadlift + Power Clean 5 sets x 5 reps of DL 5 sets x 1 rep of Power Clean Alternate between movements. Increase weight after each set. ) Power Clean (Weight) Metcon (AMRAP – Reps) <p>7 Min EMOM</p><p>9 SDHP (115/80) </p><p>then</p><p>Max burpees for remainder of the minute</p>
10.31.22 FRAN-kenstein (Time) 400m Run 21 Thrusters (95/65) 21 Pull Ups 200m Run 15 Thrusters 15 Pull Ups 100m Run 9 Thrusters 9 Pull Ups 100m Run 15 Thrusters 15 Pull Ups 200m Run 21 Thrusters 21 Pull Ups 400m Run 25 min Cap
