Entries by CCP

CrossFit WOD, November 26, 2022

CrossFit – Sat, Nov 26 Metcon (Time) <p>Teams of 2</p><p>50 alternating tire flips</p><p>100 alternating tire jump in and outs</p><p>100 alternating tire Sumodeadlifts</p><p>200m Sled push</p><p>25 alt. tire flips</p><p>50 alt tire jump in and outs</p><p>50 alt tire SD</p><p>100m Sled push</p>

November 26, 2022 by

CrossFit WOD, November 25, 2022

CrossFit – Fri, Nov 25 Metcon (AMRAP – Reps) <p>4 rounds&nbsp;</p><p>1 min Max Cal Row</p><p>1 min rest</p><p>1 min Toes to Medball</p><p>1 min Rest</p><p>1 min Wallballs</p><p>1 min rest</p><p>1 min Alt DB Snatch (55/35)</p><p>1 min Rest</p>

November 25, 2022 by

CrossFit WOD, November 24, 2022

CrossFit – Thu, Nov 24 Ten Little Indians (and I don’t mean Bala) (Time) 10 split jumps 9 mountain climbers (each leg) 8 OH dumbbell lunges (55/35) 7 Toes to Bar 6 ring dips 5 thrusters (115/75) 4 reverse burpees 3 chest to bars 2 rope climbs 1 sled push So you do 10, then […]

November 24, 2022 by