WOD CrossFit WOD, November 30, 2022 CrossFit – Wed, Nov 30 Metcon (Time) <p>10 rounds</p><p>10 Thrusters (95/65)</p><p>10 Burpees</p><p>rest 30 sec</p> November 30, 2022 by CCP
WOD CrossFit WOD, November 29, 2022 CrossFit – Tue, Nov 29 Metcon (AMRAP – Rounds and Reps) <p>30 min AMRAP</p><p>6 Pull Ups</p><p>9 Box Step Ups (24/20)</p><p>12 Lunges</p><p>while performing 25 Push Ups every 5 minutes starting at minute 0.</p> November 29, 2022 by CCP
WOD CrossFit WOD, November 28, 2022 11.28.22 Deadlift (Weight) Metcon (Time) 50-40-30-20-10 Swings (55/35) Sit Ups November 28, 2022 by CCP
