CrossFit WOD, September 6, 2024
CrossFit – Fri, Sep 6 Metcon (Time) <p>10-1</p><p>Hang Snatch (95/65) (135/95 RX+)</p><p>Box Jumps (24/20) (30/24 Rx+)</p><p>rest 3 min</p><p>10-1</p><p>Hang High Pulls (95/65) (135/95 RX+)</p><p>Box Facing Step Overs (24/20) (30/24 Rx+)</p>