Entries by CCP

CrossFit WOD, December 24, 2022

CrossFit – Sat, Dec 24 12 Days of Christmas (Time) 1 100 m run 2 thrusters 135/95 3 back squats 4 shoulder to overhead 5 bar over burpees 6 pull-ups 7 v-ups 8 dumbbell lunges (55/35) 9 goblet squats 10 swings 11 box jumps 12 power cleans

December 24, 2022 by

CrossFit WOD, December 23, 2022

CrossFit – Fri, Dec 23 Metcon (Time) <p>8 rounds</p><p>400m Run</p><p>20 Sit Ups</p><p>20 hollow rocks</p><p>1 minute rest</p>

December 23, 2022 by

CrossFit WOD, December 22, 2022

CrossFit – Thu, Dec 22 Overhead Squat (5 set x 5 reps increasing weight each set) <p>Alternate between the two lifts. OHS will stay at 5 reps. The Snatch will decrease by one rep each set. Add weight to both as you progress. OHS should be heavier than snatch but close at the end.</p> Snatch […]

December 22, 2022 by