Entries by CCP

CrossFit WOD, December 28, 2022

CrossFit – Wed, Dec 28 Metcon (Weight) <p>Complete in order</p><p>Shoulder Press</p><p>3-3-3</p><p>then</p><p>Push Press</p><p>3-3-3</p><p>then</p><p>Push Jerk</p><p>3-3-3</p> <p>Score is max weight lifted for each of the 3 lifts added together</p> Metcon (AMRAP – Reps) <p>7 min AMRAP</p><p>100 Sit Ups</p><p>50 Box Jumps</p><p>then</p><p>max Hang Clean &amp; Jerks 95/65 with remainder of time</p>

December 28, 2022 by

CrossFit WOD, December 26, 2022

CrossFit – Mon, Dec 26 Metcon (Time) <p>150 Wallballsfor time</p><p>Complete 40 DU EOMOMstarting at 0:00</p> Metcon (AMRAP – Reps) <p>Core Finisher</p><p>4 rounds</p><p>1 min Toes to Medball</p><p>1 min Plank Hold</p>

December 26, 2022 by