Entries by CCP

CrossFit WOD, September 10, 2024

CrossFit – Tue, Sep 10 Double Helen (Time) 3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Men: 1.5-pood kettlebell Women: 1-pood kettlebell Scaling Helen is a sprint. Double Helen is still a hard push but will require some short breaks for most people. Push the runs and reduce the reps […]

September 10, 2024 by

CrossFit WOD, September 9, 2024

CrossFit – Mon, Sep 9 Overhead Squat (Weight) Squat Snatch (Weight) Metcon (AMRAP – Reps) <p>7 min AMRAP</p><p>100 Plank Hip Touches</p><p>50 Hollow Rocks</p><p>50 Crossover Sit Ups</p><p>Max plate jump burpees (do a burpee and jump on the plate)</p> <p>Score is burpees only</p>

September 9, 2024 by

CrossFit WOD, September 7, 2024

CrossFit – Sat, Sep 7 Metcon (Time) <p>Teams of 2</p><p>Station 1</p><p>Row – Cal</p><p>180/150 Cals for time (each partner can row a max of two times)</p><p>(10 min cap)</p><p>4 min Rest</p> Metcon (Time) <p>Station 2</p><p>Squat Cleans (115/80)</p><p>100 reps for time</p><p>Switch as needed</p><p>(10 min Cap)</p><p>4 min Rest</p> Metcon (Distance) <p>Station 3</p><p>10 min max distance sled push, </p><p>Switch as […]

September 7, 2024 by