Entries by CCP

CrossFit WOD, January 14, 2023

CrossFit – Sat, Jan 14 Metcon (AMRAP – Reps) <p>20 min AMRAP</p><p>Teams of 3</p><p>Partner 1: 400 m run or 500 m row</p><p>Partner 2: Max burpees</p><p>Partner 3: Max reps of 3 Power cleans (135/95), 6 Push ups, 9 air squats</p><p>Switch movements when partner 1 returns from the run/row</p><p>Pick up where previous person left off. Score is […]

January 14, 2023 by

CrossFit WOD, January 13, 2023

CrossFit – Fri, Jan 13 Metcon (Time) <p>2 rounds</p><p>400m Run</p><p>40 wallballs</p><p>rest 4 minutes</p><p>1 round</p><p>800m Run</p><p>80 wallballs</p>

January 13, 2023 by

CrossFit WOD, January 12, 2023

CrossFit – Thu, Jan 12 Hang Snatch (Weight) <p>10 min EMOM</p><p>Rounds 1 thru 7</p><p>Perform 1 Hang Snatch each minute increasing to 1 RM at round 7</p><p>Rounds 8 thru 10</p><p>Switch to Power Snatch using same wt as 1 RM Hang Snatch increasing to 1 RM.</p> Power Snatch (Weight) Metcon (AMRAP – Rounds and Reps) <p>Death By […]

January 12, 2023 by