Entries by CCP

CrossFit WOD, January 25, 2023

CrossFit – Wed, Jan 25 Metcon (Time) <p>4 rounds</p><p>400m run</p><p>20 Box Jumps</p><p>10 HSPU</p><p>rest 2 min</p> Metcon (Time) <p>Core Finisher</p><p>3 min of strict plank hold</p><p>20 sit ups each time you break</p><p>Plank is to be done with arms fully extended out.</p>

January 25, 2023 by

CrossFit WOD, January 23, 2023

CrossFit – Mon, Jan 23 Metcon (AMRAP – Rounds and Reps) <p>20 min AMRAP</p><p>40 Hollow Rocks</p><p>20 Back Squats (135/95)</p><p>20 Over the bar Burpees</p><p>100m OH Barbell Walk</p>

January 23, 2023 by