Entries by CCP

CrossFit WOD, February 1, 2023

CrossFit – Wed, Feb 1 Metcon (AMRAP – Reps) <p>5 min AMRAP<br />10 Swings (70/55) at the top of each minute<br />then max sit ups for remainder of the minute</p> <p>start with 10 swings; rest 2 min after each AMRAP; Score is reps of sit ups</p> Metcon (AMRAP – Reps) <p>5 min AMRAP<br />10 Pull […]

February 1, 2023 by

CrossFit WOD, January 31, 2023

CrossFit – Tue, Jan 31 Metcon (Time) <p>3 rounds<br />400m Run<br />15 Power Cleans RX 95/55, RX+ 95/65<br />5 HSPU<br />rest 3 minutes<br />2 rounds<br />400m Run<br />15 Power Cleans RX 115/75, RX+ 135/95<br />10 HSPU<br />rest 2 minutes<br />1 round</p><p>400m Run<br />15 Power Cleans RX 155/95, RX+ 185/135<br />15 HSPU</p>

January 31, 2023 by

CrossFit WOD, January 30, 2023

CrossFit – Mon, Jan 30 Back Squat (Weight) Metcon (AMRAP – Rounds and Reps) <p>0-3 min<br />2 rounds of<br />3 Front Squats (95/65)<br />3 Burpees<br />3-6 min<br />2 rounds<br />6 Front Squats<br />6 Burpees<br />6-9 min<br />2 rounds<br />9 Front Squats<br />9 Burpees<br />and so on</p> <p>rest during excess time before next couplet starts</p>

January 30, 2023 by