Entries by CCP

CrossFit WOD, February 9, 2023

CrossFit – Thu, Feb 9 Deadlift (Perform at 70-80% of 1 RM) <p>Superset with 15 Barbell Push Ups</p> Metcon (AMRAP – Reps) <p>7 min AMRAP</p><p>2 – 4 – 6 – 8 – 10 and so on</p><p>Pull Ups</p><p>Snatch (95/65)</p><p>Burpees</p><p>keep adding 2 reps to each movement as you progress through..</p>

February 9, 2023 by

CrossFit WOD, February 8, 2023

CrossFit – Wed, Feb 8 Metcon (Weight) <p>Hang Squat Clean + Squat Clean</p><p>3-2-1-1-1</p> <p>1 rep = 1 HSC + SC</p><p>Build weight with successful completion</p> CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24" / 20"

February 8, 2023 by

CrossFit WOD, February 7, 2023

CrossFit – Tue, Feb 7 Metcon (Time) <p>50 DB Hang Snatch</p><p>50 Hollow Rock</p><p>Buy In</p><p>then</p><p>5 rounds for time</p><p>25 Swings (55/35)</p><p>25m OH DB Lunge (55/35)</p><p>then</p><p>50 Hollow Rock</p><p>50 DB Hang Snatch</p><p>Buyout</p>

February 7, 2023 by