CrossFit – Fri, Sep 13 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (AMRAP – Rounds and Reps) <p>10 min AMRAP of </p><p>Renegade Row – Right (55/35)</p><p>Renegade Row – Left</p><p>Hang Clean – Right</p><p>Hang Clean – Left</p><p>DB Press – Right</p><p>DB Press – Left</p><p>Manmaker</p><p>Add One rep to each movement after each round is completed.</p>