Entries by ccp

6.22.16

For time: 25 C&J (65/45) 25 burpees 20 C&J (95/65) 20 burpees 15 C&J (135/95) 15 burpees 10 C&J (155/115) 10 burpees 5 C&J (185/135) 5 burpees 20 min cap   Then: Amrap: 3 min tabata hollow rocks Rest 1 min 3 min tabata mountain climbers        

June 22, 2016 by

6.21.16

4 rounds 4 min to complete 400 m run then Max rounds and reps of 20 box jumps 10 hspu Rest 2 minutes between rounds Score is total rounds and reps of bj/hspu couplet completed in all four rounds    

June 21, 2016 by

6.20.16

Bench Press (3-3-3-3-3) Metcon (Time) 21-15-9 Front Squats (115/75) Pullups Twinsies!

June 20, 2016 by