Entries by ccp

08.13.16

Deck of Cards Partner WOD Clubs-15 reps Hearts-20 reps Spades-25 Reps Diamonds-30 reps 2=Sit-ups 3=Swings 55/35 4=Wall Balls 5=SDHP 6=Mountain Climbers 7=Power Snatch 95/65 8=Burpees 9=Overhead Squats 95/65 10=Power Cleans 95/65 J=Thrusters Q=Lunges K=Box Jumps Ace=600m run (suit doesn’t matter) Joker=100m Bear Crawl  

August 13, 2016 by

6.24.16

5 min AMRAP 10 HR push-ups 10 Hang Snatches 75/55 rest 3 min. 5 min. AMRAP 10 Hang Snatches 10 Overhead BB Lunge 75/55 rest 3 min. 5 min. AMRAP 10 Overhead BB Lunge 10 HR Push ups score is total reps  

June 24, 2016 by

6.23.16

Metcon (Time) 2 rounds 80 DU 60 Wallballs 40 Toes to bar 20 Deadlifts 225/155  

June 23, 2016 by