Entries by ccp

3.12.16

  WOD #1 20 Cal Row 2 – 50m Sled Suicides Partner 1 works 7 minutes/ Partner 2 Rests At 7 minutes Partner 2 takes over WOD #2 7 Sumo Deadlifts (185/135) 14 Hollow Rocks Partner 1 works 7 minutes/ Partner 2 Rests At 7 minutes Partner 2 takes over WOD #3 15 Burpees 1 […]

March 13, 2016 by

3.11.16

  0- 4 min 25 Toes to Plate 50 DU 100m Run Max Front Squat (135/95) rest 1 min 5 – 9 min 25 Toes to Plate 50 DU 100m Run Max Push Press (135/95) rest 1 min 10 – 14 min 25 Toes to Plate 50 DU 100m Run Max Power Cleans (135/95) rest […]

March 12, 2016 by

3.10.16

Complete 100 reps of DB Bench Press (55/35) in the least number of sets Metcon 9 min TBATA alternating between Toes to Bar Medball Slams (feet need to leave the ground) PVC Lateral Jumps

March 11, 2016 by