Entries by ccp

3.16.16

Metcon (Time) 1 round 100 DU 50 Squats 25 Push Press (95/65) then 2 rounds 80 DU 40 Squats 20 Push Press the 3 rounds 60 DU 30 Squats 15 Push Press   join us for a CCP social Friday at Maloney’s in Carrollwood at 7:30!   And don’t forget Saturday’s seminar!

March 17, 2016 by

3.15.16

Deadlift (10 Reps Unbroken (no dropping until rep 10)) Metcon 21-15-9 Ring Dips SDHP (115/75) Bar Over Burpees  

March 17, 2016 by

3.14.16

Karen For Time: 150 Wall-Ball Shots, 20# / 14# Then 50 Sit Ups 40 Hollow Rocks 30 Knees to Elbow 20 V- Ups 10 Reverse Burpees For time     Congratulations to everyone who got their first muscle up!  There’s nothing like the CrossFit Open to add a little motivation!      

March 15, 2016 by