Entries by ccp

3.19.16

50 OH Plate lunges Block Run 25 Plate Bisniches Block Run 50 Plate Swings Block Run 25 Plate Burpess Block Run 50 Toes to Plate Great job to Jorge, Jennica, and Jenni at the Savage Race!  You looked super cute too! Thanks to Jeremy Mullins for sharing his amazing nutritional knowledge today at CCP!

March 19, 2016 by

3.18.16

Max Effort 1000m Row Then 100 Thrusters (95/65) for Time (8 Burpee Penalty each time you drop the bar)   Oh that Shetty complex yesterday……hope your hands heal quickly Jorge!

March 19, 2016 by

3.17.16

800m Run 10 – 1 1 – 10 Shetland Complex (1 Shetland Complex = Toes to Bar then Pull Up then Air Squat then Burpee) TGU (35/25) 800m Run Happy birthday Stu and Leslie!

March 19, 2016 by