WOD 3.30.16 800m Run 60 DU 40 Wall Balls 20 Power Cleans (165/115) 40 Wall Balls 60 DU 800m Run April 1, 2016 by ccp
WOD 3.29.16 Power Snatch (1-1-1-1-1-1-1-1-1-1) 10 min EMOM to find 1 RM Power Snatch Rounds 1 – 3 @ 60% of 1 RM Rounds 4, 5 @ 70% Rounds 6, 7 @ 80% Round 8 @ 90% Round 9 @ 95% Round 10 @ 100+ Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 100 Sit Ups […] March 30, 2016 by ccp
WOD 3.28.16 5 rounds 400m Run 20 Deadlifts (185/135) 20 T2B rest 1 min Score is total time including rest. Do not count the 1 min rest at the completion of the 5th Round March 30, 2016 by ccp
