Minutes 0-3 2 rounds of 5 burpees 3 clean and jerks 115/75 Minutes 3-6 2 rounds 5 burpees 6 clean and jerks Minutes 6-9 2 rounds of 5 burpees 9 clean and jerks and so on until can not be completed in 3 minute time cap Then Leg Extension Plate Holds Max Time spent in […]
Strict Press (aka Shoulder Press) Max Load for 5-3-1 RMs Then for time: 2 Snatch Squats (115/75) 2 Bar MU 4 Snatch Squats 4 Bar MU 6 Snatch Squats 6 Bar MU 8 Snatch Squats 8 Bar MU
