Entries by ccp

4.6.16

30s Toes to Ring rest 15s 30s Squat Cleans (135/95) rest 15s 30s Hollow Rocks rest 15s 30s Sumodeadlift (135/95) rest 15s 1 min Toes to Ring rest 30s 1 min Squat Cleans (135/95) rest 30s 1 min Hollow Rocks rest 30s 1 min Sumodeadlift rest 30s 2 min Toes to Ring rest 1 min […]

April 8, 2016 by

4.5.16

Buy In 100 second Overhead Barbell hold (115/75) (5 Burpee penalty per drop) 100 DU then 10 Rounds 100m Run 10 Push Press (115/75) then 100 second Overhead Barbell Hold (5 burpee penalty per drop) 100 DU

April 6, 2016 by

4.4.16

The challenge for this week is to complete 400 wallballs! OHS 9-6-3 For time: 21-15-9 Box jumps Swings 55/35 SDHP 95/65

April 6, 2016 by