WOD 4.9.16 Partner Filthy Fifty 100 box jumps 100 jumping pullup 100 swings 100 walking lunges 100 push press 100 wall balls 100 burpees 100 du 100 knees to elbow April 12, 2016 by ccp
WOD 4.8.16 Back Squat (Max Reps 225/155) then: 8 min Max Zombie Complex (135/95) April 9, 2016 by ccp
WOD 4.7.16 800m Run 80 DB Goblet Lunges (55/35) 600m Run 60 Burpees 400m Run 40 Pull Ups 200m Run 20 HSPU 100m Run 10 TGU (55/35) April 8, 2016 by ccp
