10-1 Hanging squat cleans 95/65 ball slams du’s (doubling ball slams and tripling du’s ) Way to go CCP athletes who competed this weekend!! Awesome work!!
2nd Annual freaky 5k 100m walking lunges run to the bridge 20 push-ups run over the bridge 1 round of leg cranks run to halfway point 20 Burpees run to bridge 1round of leg cranks run over bridge 20 push ups run remainder finish last 100m walking lunges
