Entries by ccp

11.5.13

Walsh 22 burpee pull-ups 22 back squats 185/115 run 200 m with plate overhead 45/25 4rft U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, […]

November 5, 2013 by

11.4.13

EMOM 5 push press 135/95 whatever time left in the minute box jumps 24/2o … Continue until you reach 150 box jumps  

November 4, 2013 by

11.2.13

  Jonesworhty 6 rounds for time of squat 80 64 50 32 16 8 Swings 55/35 40 32 25 16 8 4 pull ups 20 16 12 8 4 2 rd 1 80 squats 40 swings 20 pull Ect…

November 2, 2013 by