Entries by ccp

11.12.13

50 Burpees 100 power snatches 75/45 50 Burpees FT

November 12, 2013 by

11.11.13

run 1 mile 21 c&j 155/105 run 800m 21 c&j 155/105 run 1 mile FT            

November 12, 2013 by

11.9.13

          Ten rounds for time of: Run 150 meters 7 Chest to bar Pull-ups 7 FS 135/95 7 HSPU Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol […]

November 9, 2013 by