Entries by ccp

11.15.13

20 body blasters (burpull and k2e) 20 front rack lunges 135/95 200m run 4rft

November 15, 2013 by

11.14.13

800m run buy in 1-10 ohs 95/65 10-1 muscle up (bar or ring) FT

November 14, 2013 by

11.13.13

    1  rm complex (clean, front squat, push press, back squat, rear press, back to front) 18min AMRAP 10 thrusters 95/65 10 decline push ups 10 t2b

November 14, 2013 by