Entries by ccp

11.18.13

Chelsea 30min AMRAP 5 pull ups 10 push ups 15 squats

November 18, 2013 by

11.17.13

Buc’s Fitness Challenge Crossfit Citrus Park came out to the challenge and really showed what we are all about!! Not to mention we had the best tailgate right next to Our buddy Sparta!! Can’t wait till next year!

November 18, 2013 by

11.16.13

1 round of leg cranks buy in 50.40.30.20.10 of the following: plate thrusters 45/25 swings 55/35 1 leg crank buy out

November 16, 2013 by