Entries by ccp

11.21.13

Technique front squat 8.5.1.1.1.1 20 min AMRAP even minutes 8 Burpees odd minutes 3 Curtis p’s 95/65

November 22, 2013 by

11.20.13

400m run 20 single arm swings 55/35 10 hollow rocks 10 deadlifts 225/155 5rft

November 20, 2013 by

11.19.13

      Morrison 50.40.30.20.10 wall balls box jumps 24/20 swings 55/35    

November 20, 2013 by