Entries by ccp

11.28.13

in teams of 5: 30 min AMRAP 100m turkey trot (1 team member is carried in a tire and must eat pie each round) 20 Burpees per person 20 lunges per leg per person

November 30, 2013 by

11.27.13

21-15-9 squat cleans 135/95 box jumps 24/20  

November 28, 2013 by

11.26.13

5 min AMRAP 5 wall balls 5 Burpees rest 3min 5 min AMRAP 5 ring dips 5 clapping push ups rest 3min 5 min AMRAP 5 c2b pull ups 5 weighted sit ups 20/15

November 27, 2013 by