WOD 12.2.13 15min AMRAP 20 sit ups 50 squats rest 2 min 2000m run FT **score is total reps** December 3, 2013 by ccp
WOD 11.30.13 Teams of 4 800m run (each person must carry a piece of the thruster set up) 200 thrusters (bar can not touch the ground) 200 pull ups ( bar must still be off the ground) take apart the bar and repeat 800m run November 30, 2013 by ccp
WOD 11.29.30 Technique: shoulder press 3.3.3.3 10 over the pull up bar wall balls 20 box jumps 24/20 30 hollow rocks 5rft November 30, 2013 by ccp
