Entries by ccp

1.13.14

Technique: 1rm push press 5.3.1.1.1.1 7 thrusters 135/95 10 bar facing Burpees 50 du’s 4 rft

January 14, 2014 by

1.11.14

Run 400m 50 pull ups 200m farmer carry 55/35 50 ring dips 100 push ups 50 KTE 100 sit ups FT

January 13, 2014 by

1.10.14

technique: 1 rm shoulder press 1.1.1.1 2rds of Helton 800m run 30 db squat cleans 30 Burpees

January 10, 2014 by